Grilled Fish
Nutrition
per serving (402 g)
🔥 462kcal
🥩 53Protein
🥑 22Fat
🍞 9Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 5 g Salt: 3 g
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🛒 Ingredients
- Whole White Fish 300 g · 246 kcal
- Olive Oil 20 g · 180 kcal
- Lemon 60 g · 17 kcal
- Garlic 10 g · 15 kcal
- Fresh Parsley 10 g · 4 kcal
- Black Pepper 2 g · 0 kcal
👨🍳 Instructions
- Clean and scale the fish thoroughly; make 2-3 diagonal slits on both sides of the fish and pat dry with paper towels.
- Mince the garlic and finely chop the parsley. In a small bowl, combine olive oil, minced garlic, chopped parsley, salt, and black pepper to create a marinade.
- Rub the marinade generously all over the fish, inside the cavity, and into the slits. Stuff the fish cavity with lemon slices and a few more parsley sprigs.
- Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Place the fish on the hot grill. Grill for 8-12 minutes per side, depending on the thickness of the fish, until the flesh is opaque and flakes easily with a fork.
- Carefully remove the grilled fish from the grill. Serve immediately, garnished with additional fresh parsley and lemon wedges if desired.