Grilled Fish

🛒 Ingredients

• White fish fillet (e.g., cod, hake) 180 g · 150 kcal
• Olive oil 10 g · 90 kcal
• Garlic 5 g · 7 kcal
• Fresh parsley 5 g · 2 kcal
• Lemon 30 g · 6 kcal

👨‍🍳 Instructions

1. Pat the fish fillets dry with paper towels; season generously with salt and pepper on both sides.
2. Heat olive oil in a large non-stick skillet or on a griddle over medium-high heat until shimmering.
3. Place the fish fillets skin-side down (if applicable) on the hot surface and cook for 3-5 minutes per side, depending on thickness, until opaque and flaky.
4. While the fish cooks, finely chop the garlic and fresh parsley. Combine them in a small bowl with a drizzle of olive oil to make a quick sauce or topping.
5. Remove the cooked fish from the heat. Serve immediately, topped with the garlic-parsley mixture and a wedge of fresh lemon for squeezing.