Grilled Mackerel
Nutrition
per serving (235 g)
🔥 514kcal
🥩 33Protein
🥑 40Fat
🍞 4Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 10 g Salt: 2 g
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🛒 Ingredients
- Mackerel fillet 180 g · 369 kcal
- Olive oil 15 g · 133 kcal
- Lemon 40 g · 12 kcal
👨🍳 Instructions
- Rinse the mackerel fillet under cold water and pat dry thoroughly with paper towels. Score the skin a few times with a sharp knife.
- Brush the mackerel with olive oil on both sides, then season generously with salt and black pepper. Squeeze half of the lemon over the fish.
- Preheat a grill or grill pan over medium-high heat. Once hot, place the mackerel skin-side down on the grill.
- Grill for 4-6 minutes per side, or until the fish is cooked through and flakes easily with a fork. Serve immediately with the remaining lemon wedges.
