Grilled Monkfish

🛒 Ingredients

• Monkfish fillet 150 g · 114 kcal
• Olive oil 9 g · 80 kcal
• Lemon 10 g · 3 kcal
• Fresh parsley 5 g · 1 kcal

👨‍🍳 Instructions

1. Pat the monkfish fillets dry with paper towels, then season generously with salt and black pepper on both sides.
2. Brush the seasoned fillets lightly with olive oil. Preheat a grill or grill pan to medium-high heat.
3. Place the monkfish on the hot grill and cook for 4-6 minutes per side, depending on thickness, until opaque and flaky.
4. Remove the grilled monkfish from the heat, squeeze fresh lemon juice over it, and garnish with chopped fresh parsley before serving immediately.