Grilled Salmon Sandwich

🛒 Ingredients

• Salmon fillet 140 g · 290 kcal
• Whole wheat bread 80 g · 200 kcal
• Mayonnaise 15 g · 105 kcal
• Romaine lettuce 20 g · 3 kcal
• Tomato 50 g · 9 kcal
• Red onion 10 g · 4 kcal
• Olive oil 5 g · 45 kcal
• Lemon juice 5 g · 1 kcal

👨‍🍳 Instructions

1. Season the salmon fillet with salt and pepper, then lightly brush with olive oil.
2. Grill the salmon on a preheated grill or grill pan over medium-high heat for 3-4 minutes per side, until cooked through and flaky.
3. Lightly toast the whole wheat bread slices. Spread mayonnaise on both slices.
4. Assemble the sandwich: on one slice of bread, layer lettuce, tomato, red onion, the grilled salmon fillet, and a squeeze of lemon juice.
5. Cover with the second slice of bread and serve immediately.