Grilled Silverside Fish (Pejerrey a la Plancha)

🛒 Ingredients

• Pejerrey fillets 150 g · 128 kcal
• Olive oil 15 g · 133 kcal
• Lemon 10 g · 2 kcal
• Garlic 5 g · 7 kcal
• Fresh parsley 2 g · 1 kcal

👨‍🍳 Instructions

1. Pat the pejerrey fillets dry with paper towels; season generously with salt and pepper on both sides. Finely mince the garlic.
2. Heat olive oil in a large skillet or on a griddle over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.
3. Place the pejerrey fillets skin-side down (if applicable) on the hot surface. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
4. Transfer the cooked pejerrey to a serving plate. Squeeze fresh lemon juice over the fish and garnish with chopped fresh parsley.