Grilled Tuna Steak
Nutrition
per serving (220 g)
🔥 310kcal
🥩 39Protein
🥑 16Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Fresh Tuna Steak 170 g · 180 kcal
- Olive Oil 14 g · 120 kcal
- Lemon 30 g · 6 kcal
- Garlic Clove 3 g · 4 kcal
- Black Pepper 1 g · 0 kcal
👨🍳 Instructions
- Pat the tuna steaks dry with paper towels; rub with olive oil, minced garlic, salt, and black pepper on both sides.
- Preheat a grill or grill pan over high heat until very hot, ensuring it's well-oiled to prevent sticking.
- Place the tuna steaks on the hot grill and cook for 2-3 minutes per side for medium-rare, or longer for desired doneness.
- Remove the tuna from the grill, squeeze fresh lemon juice over it, and let it rest for a minute before serving.
