Grilled Tuna Steak Sandwich

🛒 Ingredients

• Tuna Steak 150 g · 225 kcal
• Ciabatta Roll 100 g · 260 kcal
• Mayonnaise 20 g · 140 kcal
• Romaine Lettuce 30 g · 5 kcal
• Tomato 60 g · 11 kcal
• Red Onion 20 g · 8 kcal
• Olive Oil 5 g · 44 kcal

👨‍🍳 Instructions

1. Pat the tuna steak dry and season generously with salt and black pepper on both sides. Lightly brush with olive oil.
2. Preheat a grill pan or outdoor grill to medium-high heat. Grill the tuna steak for 2-4 minutes per side for medium-rare, or longer to your desired doneness.
3. While the tuna cooks, lightly toast the ciabatta roll. Spread mayonnaise on both halves of the toasted roll.
4. Assemble the sandwich: Place the grilled tuna steak on the bottom half of the ciabatta. Top with lettuce leaves, tomato slices, and red onion rings.
5. Place the top half of the ciabatta on the assembled ingredients and serve immediately.