Grilled Whiting

🛒 Ingredients

• Whiting Fish 200 g · 190 kcal
• Olive Oil 14 g · 120 kcal
• Lemon 30 g · 9 kcal
• Fresh Parsley 5 g · 2 kcal

👨‍🍳 Instructions

1. Clean the whiting fish thoroughly, pat dry with paper towels, and make shallow diagonal slits on both sides.
2. Brush the fish generously with olive oil, season both sides with salt and freshly ground black pepper, and stuff lemon slices and parsley sprigs into the cavity if using whole fish.
3. Preheat a grill or grill pan to medium-high heat, ensuring it's clean and well-oiled to prevent sticking.
4. Grill the whiting for 4-6 minutes per side, depending on thickness, until the skin is crispy and the flesh is opaque and flakes easily.
5. Remove from the grill, squeeze fresh lemon juice over the top, and garnish with additional fresh parsley before serving immediately.