Halászlé (Hungarian Fisherman's Soup)
Nutrition
per serving (400 g)
🔥 210kcal
🥩 29Protein
🥑 10Fat
🍞 12Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Freshwater fish fillet (e.g., carp, catfish) 150 g · 150 kcal
- Onion 70 g · 28 kcal
- Sweet Paprika Powder 8 g · 25 kcal
- Hot Paprika Powder 2 g · 6 kcal
- Water 170 g · 0 kcal
👨🍳 Instructions
- Prepare the fish: clean and gut the fish, removing gills. Cut the fish heads and bones into large pieces for stock, and the fillets into 2-3 cm thick slices for the soup itself.
- In a large pot, combine the fish heads, bones, finely chopped onion, and enough water to cover. Bring to a boil, then reduce heat and simmer for 30-40 minutes to create a rich stock.
- Strain the stock through a fine-mesh sieve, pressing solids to extract all liquid. Discard the solids (bones, heads, cooked onion).
- Return the strained stock to a clean pot. Bring to a gentle simmer and add the sweet and hot paprika powders, stirring well.
- Add the prepared fish fillets to the simmering soup. Cook for about 8-12 minutes, or until the fish is opaque and flaky. Be careful not to overcook.
- Season with salt to taste and serve immediately, traditionally in bowls with fresh bread on the side. Some prefer it with hot green peppers.