Kuku Sabzi

Kuku Sabzi
⏱ 50 min Difficulty: Medium Lunch Dinner 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (205 g)
🔥 295kcal
🥩 15Protein
🥑 22Fat
🍞 12Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Eggs 330 g · 512 kcal
  • Fresh Parsley 100 g · 36 kcal
  • Fresh Cilantro 100 g · 23 kcal
  • Fresh Dill 50 g · 22 kcal
  • Scallions 100 g · 32 kcal
  • Dried Fenugreek Leaves 5 g · 16 kcal
  • Walnuts, chopped 30 g · 196 kcal
  • Barberries (Zereshk), dried 20 g · 60 kcal
  • Onion, finely chopped 50 g · 20 kcal
  • Turmeric powder 3 g · 0 kcal
  • Vegetable oil 30 g · 265 kcal

👨‍🍳 Instructions

  1. Wash and finely chop all fresh herbs (parsley, cilantro, dill, scallions); ensure they are thoroughly dried. Finely chop the onion.
  2. In a large bowl, whisk the eggs. Add the chopped fresh herbs, dried fenugreek leaves, chopped walnuts, barberries, and finely chopped onion.
  3. Season the mixture with turmeric powder, salt, and black pepper. Mix everything thoroughly until well combined.
  4. Heat vegetable oil in a non-stick skillet over medium heat. Pour the Kuku Sabzi mixture into the skillet, spreading it evenly.
  5. Cover the skillet and cook for 15-20 minutes, or until the bottom is golden brown and the edges are set. You may flip it carefully and cook for another 5-7 minutes for even browning, or finish in a preheated oven at 175°C (350°F) for 10-15 minutes.
  6. Once cooked, slide the Kuku Sabzi onto a cutting board. Cut it into wedges or squares and serve warm, often with plain yogurt or bread.

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