Lohikeitto (Finnish Salmon Soup)
Nutrition
per serving (490 g)
🔥 501kcal
🥩 24Protein
🥑 29Fat
🍞 29Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 15 g Salt: 3 g
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🛒 Ingredients
- Salmon fillet, skinless 100 g · 180 kcal
- Potatoes 120 g · 90 kcal
- Carrot 40 g · 16 kcal
- Leek 25 g · 12 kcal
- Fish stock 150 g · 10 kcal
- Heavy cream (35% fat) 40 g · 140 kcal
- Fresh dill 5 g · 2 kcal
- Onion 15 g · 6 kcal
- Butter 5 g · 45 kcal
👨🍳 Instructions
- Cut the salmon fillet into 2-3 cm cubes. Peel and dice potatoes, carrots, and chop the leek and onion.
- In a large pot, melt the butter over medium heat. Add chopped onion and leek, sauté for 5 minutes until softened.
- Add diced potatoes and carrots to the pot. Pour in the fish stock, bring to a boil, then reduce heat and simmer for 10-15 minutes until vegetables are tender.
- Gently add the salmon cubes to the simmering soup. Cook for 5-7 minutes, or until the salmon is just cooked through and flakes easily.
- Stir in the heavy cream and fresh dill. Heat through for 1-2 minutes, but do not boil after adding cream. Season with salt to taste and serve immediately.