Lutefisk
Nutrition
per serving (420 g)
🔥 530kcal
🥩 42Protein
🥑 22Fat
🍞 37Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 13 g Salt: 3 g
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🛒 Ingredients
- Lutefisk (rehydrated cod) 200 g · 170 kcal
- Potatoes 150 g · 135 kcal
- Frozen green peas 50 g · 45 kcal
- Rendered bacon fat 20 g · 180 kcal
👨🍳 Instructions
- Place the rehydrated lutefisk, skin-side down if applicable, in a large baking dish or pot without adding any water. Season lightly with salt and pepper.
- Cover the dish tightly with aluminum foil or a lid and bake in a preheated oven at 175°C (350°F) for 25-30 minutes, or steam on the stovetop over low heat until the fish is flaky and translucent.
- While the lutefisk cooks, boil peeled potatoes in salted water until tender, then drain and keep warm. Separately, cook frozen green peas according to package directions, then lightly mash them.
- In a small pan, fry chopped bacon until crispy and most of the fat has rendered. Remove the bacon pieces and reserve the rendered fat.
- Serve the hot lutefisk with boiled potatoes and mashed green peas. Drizzle generously with the warm rendered bacon fat, and garnish with the crispy bacon bits if desired.