Mackerel Pate

Mackerel Pate
⏱ 15 min Difficulty: Easy Snacks Lunch 🌾 Gluten-free

Nutrition

per serving (80 g)
🔥 206kcal
🥩 14Protein
🥑 17Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 0 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Smoked Mackerel Fillet 50 g · 120 kcal
  • Full-fat Cream Cheese 25 g · 85 kcal
  • Lemon Juice 4 g · 1 kcal
  • Fresh Dill 1 g · 0 kcal

👨‍🍳 Instructions

  1. Carefully remove the skin and bones from the smoked mackerel fillets, then flake the fish into a bowl.
  2. Add the full-fat cream cheese, lemon juice, and fresh dill to the bowl with the flaked mackerel.
  3. Mash the mixture with a fork or process it briefly in a food processor until it reaches your desired consistency, either smooth or slightly chunky.
  4. Taste the pate and add black pepper as desired. Transfer the mixture to a serving dish or individual ramekins.
  5. Chill the mackerel pate in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the pate to firm up.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like