Mackerel Sandwich

🛒 Ingredients

• Canned Mackerel in oil (drained) 80 g · 160 kcal
• Mayonnaise 20 g · 140 kcal
• Lemon juice 5 g · 1 kcal
• Fresh dill, chopped 2 g · 1 kcal
• Whole wheat bread 60 g · 150 kcal
• Lettuce leaf 10 g · 2 kcal

👨‍🍳 Instructions

1. Drain the canned mackerel well and flake it into a medium bowl using a fork. Ensure there are no large bones.
2. Add mayonnaise, lemon juice, and chopped fresh dill to the mackerel. Mix everything until well combined and seasoned to taste.
3. Lightly toast the slices of whole wheat bread, if desired. Place a lettuce leaf on one slice of bread.
4. Spoon the mackerel mixture generously onto the lettuce-covered bread. Top with the second slice of bread to complete the sandwich.