Mackerel Sandwich
Nutrition
per serving (177 g)
454 kcal🔥 Calories
24 g🥩 Protein
27 g🥑 Fat
29 g🍞 Carbs
Fiber: 4 g Sugar: 1 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Canned Mackerel in oil (drained) 80 g · 160 kcal
- Mayonnaise 20 g · 140 kcal
- Lemon juice 5 g · 1 kcal
- Fresh dill, chopped 2 g · 1 kcal
- Whole wheat bread 60 g · 150 kcal
- Lettuce leaf 10 g · 2 kcal
👨🍳 Instructions
- Drain the canned mackerel well and flake it into a medium bowl using a fork. Ensure there are no large bones.
- Add mayonnaise, lemon juice, and chopped fresh dill to the mackerel. Mix everything until well combined and seasoned to taste.
- Lightly toast the slices of whole wheat bread, if desired. Place a lettuce leaf on one slice of bread.
- Spoon the mackerel mixture generously onto the lettuce-covered bread. Top with the second slice of bread to complete the sandwich.
