Mango Salsa Fish Wrap

🛒 Ingredients

• Cod fillet 120 g · 100 kcal
• Olive oil 5 g · 45 kcal
• Mango 100 g · 60 kcal
• Red onion 20 g · 8 kcal
• Jalapeño pepper 10 g · 3 kcal
• Cilantro 5 g · 1 kcal
• Lime juice 10 g · 3 kcal
• Whole wheat tortilla 60 g · 180 kcal
• Lettuce (shredded) 30 g · 5 kcal

👨‍🍳 Instructions

1. First, prepare the mango salsa: dice the mango, red onion, and jalapeño (remove seeds for less heat) into small pieces. Finely chop the cilantro.
2. Combine the diced mango, red onion, jalapeño, and cilantro in a bowl. Squeeze in the lime juice, add a pinch of salt, and mix well; set aside.
3. Pat the cod fillets dry with paper towels and season them with a pinch of salt, pepper, cumin, and chili powder on both sides.
4. Heat olive oil in a non-stick skillet over medium-high heat. Cook the cod fillets for 3-4 minutes per side, until golden brown and flaky.
5. Warm the whole wheat tortillas briefly in a dry skillet or microwave to make them pliable. Spread shredded lettuce on each tortilla.
6. Place a cooked cod fillet over the lettuce on each tortilla. Top generously with the prepared mango salsa.
7. Carefully roll up each tortilla to form a wrap. Serve immediately and enjoy your vibrant Mango Salsa Fish Wrap!