Mixed Salad (Ensalada Mixta)

Mixed Salad (Ensalada Mixta)
⏱ 15 min Difficulty: Easy Lunch Dinner Salads 🌾 Gluten-free

Nutrition

per serving (400 g)
🔥 388kcal
🥩 22Protein
🥑 29Fat
🍞 13Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g

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🛒 Ingredients

  • Lettuce 80 g · 12 kcal
  • Tomato 100 g · 18 kcal
  • Red Onion 30 g · 12 kcal
  • Cucumber 50 g · 8 kcal
  • Hard-boiled Egg 50 g · 78 kcal
  • Canned Tuna in Olive Oil (drained) 50 g · 100 kcal
  • Black Olives (pitted) 20 g · 29 kcal
  • Extra Virgin Olive Oil 15 g · 130 kcal
  • Red Wine Vinegar 5 g · 1 kcal

👨‍🍳 Instructions

  1. Wash the lettuce and tear it into bite-sized pieces; chop the tomato into wedges, slice the cucumber, and thinly slice the red onion.
  2. Quarter the hard-boiled egg and drain the canned tuna well.
  3. In a large bowl, combine the prepared lettuce, tomato, cucumber, red onion, and black olives. Arrange the egg quarters and tuna on top.
  4. Drizzle generously with extra virgin olive oil and red wine vinegar, then season with salt and freshly ground black pepper to taste. Serve immediately.

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