Mixed Salad (Ensalada Mixta)
Nutrition
per serving (400 g)
🔥 388kcal
🥩 22Protein
🥑 29Fat
🍞 13Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Lettuce 80 g · 12 kcal
- Tomato 100 g · 18 kcal
- Red Onion 30 g · 12 kcal
- Cucumber 50 g · 8 kcal
- Hard-boiled Egg 50 g · 78 kcal
- Canned Tuna in Olive Oil (drained) 50 g · 100 kcal
- Black Olives (pitted) 20 g · 29 kcal
- Extra Virgin Olive Oil 15 g · 130 kcal
- Red Wine Vinegar 5 g · 1 kcal
👨🍳 Instructions
- Wash the lettuce and tear it into bite-sized pieces; chop the tomato into wedges, slice the cucumber, and thinly slice the red onion.
- Quarter the hard-boiled egg and drain the canned tuna well.
- In a large bowl, combine the prepared lettuce, tomato, cucumber, red onion, and black olives. Arrange the egg quarters and tuna on top.
- Drizzle generously with extra virgin olive oil and red wine vinegar, then season with salt and freshly ground black pepper to taste. Serve immediately.