Mullet Rice
Nutrition
per serving (693 g)
🔥 810kcal
🥩 32Protein
🥑 38Fat
🍞 84Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Mullet (Lisa) fillets 450 g · 608 kcal
- Long Grain White Rice 320 g · 1152 kcal
- Full-Fat Coconut Milk 400 g · 800 kcal
- Red Onion 200 g · 80 kcal
- Red Bell Pepper 150 g · 45 kcal
- Green Bell Pepper 150 g · 45 kcal
- Ripe Tomatoes 300 g · 54 kcal
- Garlic Cloves 20 g · 30 kcal
- Achiote (Annatto) Powder 3 g · 10 kcal
- Ground Cumin 2 g · 8 kcal
- Fresh Cilantro 15 g · 3 kcal
- Vegetable Oil 45 g · 405 kcal
- Water 600 g · 0 kcal
👨🍳 Instructions
- Season the mullet fillets generously with salt and pepper, then set aside.
- In a large pot, heat vegetable oil over medium heat, then sauté the chopped onion, red and green bell peppers, and garlic until softened, about 8-10 minutes.
- Add the diced ripe tomatoes, achiote powder, and ground cumin to the pot; cook for another 5 minutes, stirring occasionally, to form a rich sofrito.
- Pour in the coconut milk and water, bring to a boil, then add the rice and bring back to a simmer.
- Once the liquid level is just above the rice, carefully place the seasoned mullet fillets on top, cover the pot, and reduce heat to low.
- Cook for about 20-25 minutes, or until the rice is tender and the fish is cooked through and flaky. Avoid stirring.
- Gently fluff the rice with a fork, breaking up the fish into large pieces, and stir in fresh chopped cilantro before serving.