Murcian Salad

Murcian Salad
⏱ 35 min Difficulty: Easy Salads Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (336 g)
🔥 341kcal
🥩 15Protein
🥑 26Fat
🍞 12Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g

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🛒 Ingredients

  • Canned Crushed Tomatoes 800 g · 160 kcal
  • Canned Tuna in Olive Oil 110 g · 275 kcal
  • Hard-boiled Eggs 200 g · 310 kcal
  • Black Olives 80 g · 92 kcal
  • Red Onion 100 g · 40 kcal
  • Extra Virgin Olive Oil 55 g · 486 kcal

👨‍🍳 Instructions

  1. If not already done, boil the eggs until hard-boiled (about 10-12 minutes), then cool them under cold water, peel, and quarter or chop them.
  2. Drain the canned tuna from its olive oil, reserving a small amount of the oil if desired for extra flavor, then flake the tuna.
  3. Thinly slice the red onion into rings or half-rings.
  4. In a large serving bowl, combine the crushed tomatoes, flaked tuna, quartered eggs, black olives, and thinly sliced red onion.
  5. Drizzle generously with extra virgin olive oil, season with a pinch of salt (to taste), and gently mix all ingredients.
  6. Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad is often enjoyed slightly chilled.

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