Murcian Salad
Nutrition
per serving (336 g)
🔥 341kcal
🥩 15Protein
🥑 26Fat
🍞 12Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Canned Crushed Tomatoes 800 g · 160 kcal
- Canned Tuna in Olive Oil 110 g · 275 kcal
- Hard-boiled Eggs 200 g · 310 kcal
- Black Olives 80 g · 92 kcal
- Red Onion 100 g · 40 kcal
- Extra Virgin Olive Oil 55 g · 486 kcal
👨🍳 Instructions
- If not already done, boil the eggs until hard-boiled (about 10-12 minutes), then cool them under cold water, peel, and quarter or chop them.
- Drain the canned tuna from its olive oil, reserving a small amount of the oil if desired for extra flavor, then flake the tuna.
- Thinly slice the red onion into rings or half-rings.
- In a large serving bowl, combine the crushed tomatoes, flaked tuna, quartered eggs, black olives, and thinly sliced red onion.
- Drizzle generously with extra virgin olive oil, season with a pinch of salt (to taste), and gently mix all ingredients.
- Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad is often enjoyed slightly chilled.