Oatmeal Pancakes
Nutrition
per serving (117 g)
🔥 217kcal
🥩 8Protein
🥑 6Fat
🍞 33Carbs
Fiber: 4 g Sugar: 3 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Rolled Oats 90 g · 340 kcal
- All-Purpose Flour 60 g · 220 kcal
- Milk 2% Fat 240 g · 120 kcal
- Large Egg 50 g · 70 kcal
- Baking Powder 4 g · 5 kcal
- Vegetable Oil 7 g · 63 kcal
👨🍳 Instructions
- In a blender or food processor, combine the rolled oats, all-purpose flour, baking powder, a pinch of salt, and a tablespoon of sugar. Blend until the oats are finely ground and the ingredients are well combined.
- Add the milk and the egg to the dry ingredients in the blender. Blend again until the mixture is smooth and there are no lumps.
- Heat a lightly oiled non-stick frying pan or griddle over medium heat. Pour about 1/4 cup of batter per pancake onto the hot surface.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Serve immediately with your favorite toppings.