Parihuela
Nutrition
per serving (520 g)
🔥 320kcal
🥩 40Protein
🥑 9Fat
🍞 17Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- White Fish Fillet (e.g., cod, sole) 80 g · 80 kcal
- Shrimp (peeled, deveined) 50 g · 42 kcal
- Mussels or Clams 50 g · 40 kcal
- Calamari rings 25 g · 22 kcal
- Fish broth 150 g · 15 kcal
- Dry white wine 30 g · 24 kcal
- Red onion (diced) 25 g · 10 kcal
- Garlic (minced) 5 g · 7 kcal
- Aji Amarillo paste 10 g · 15 kcal
- Tomato (diced) 50 g · 9 kcal
- Red bell pepper (diced) 25 g · 7 kcal
- Lime juice 10 g · 3 kcal
- Fresh cilantro (chopped) 5 g · 1 kcal
- Olive oil 5 g · 45 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat, then add red onion, garlic, and red bell pepper.
- Sauté for 5-7 minutes until vegetables are softened, then stir in the aji amarillo paste and diced tomato, cooking for another 3 minutes.
- Pour in the white wine and cook for 2 minutes to deglaze the pot, then add the fish broth.
- Bring the mixture to a simmer, then add the white fish fillets and calamari, cooking for 5 minutes.
- Add the shrimp and mussels/clams to the pot; cover and cook for another 3-5 minutes, until shellfish open and shrimp are pink.
- Remove from heat, stir in fresh lime juice and chopped cilantro.
- Serve immediately, garnished with extra cilantro and a lime wedge.