Pescado a la Chorrillana (Chorrillana-Style Fish)
Nutrition
per serving (1146 g)
🔥 1058kcal
🥩 56Protein
🥑 35Fat
🍞 127Carbs
Fiber: 14 g Sugar: 0 g Saturated fat: 6 g Salt: 4 g
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🛒 Ingredients
- White Fish Fillet (e.g., Tilapia, Cod) 200 g · 200 kcal
- Wheat Flour 10 g · 36 kcal
- Vegetable Oil 30 g · 265 kcal
- Red Onion 150 g · 60 kcal
- Tomato 240 g · 40 kcal
- Aji Amarillo Paste 15 g · 15 kcal
- Garlic 6 g · 10 kcal
- Lime Juice 15 g · 5 kcal
- Fresh Cilantro 10 g · 2 kcal
- Potato 300 g · 230 kcal
- Cooked White Rice 150 g · 195 kcal
👨🍳 Instructions
- Season fish fillets with salt and pepper, then lightly dust them with wheat flour. Fry the potatoes in vegetable oil until golden and crispy; set aside.
- In a separate pan, heat a small amount of oil and fry the seasoned, floured fish fillets until cooked through and golden on both sides; set aside.
- For the Chorrillana sauce, sauté sliced red onion and minced garlic in a pan with a little oil until softened. Add diced tomatoes and aji amarillo paste, cooking for 5-7 minutes until the tomatoes soften.
- Stir in lime juice and fresh cilantro, then season the sauce with salt and pepper to taste. Simmer briefly to combine flavors.
- Serve the fried fish fillet immediately, topped generously with the warm Chorrillana sauce. Accompany with the crispy French fries and a side of fluffy white rice.