Pesce al Forno (Baked Fish)

🛒 Ingredients

• White Fish Fillet (e.g., Cod, Sea Bream) 180 g · 151 kcal
• Cherry Tomatoes 150 g · 27 kcal
• Extra Virgin Olive Oil 20 g · 180 kcal
• Lemon 60 g · 17 kcal
• Garlic Cloves 10 g · 15 kcal
• Fresh Parsley 5 g · 2 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F). Pat the fish fillet dry with paper towels and season generously with salt and black pepper on both sides.
2. In a baking dish, toss cherry tomatoes, sliced garlic, and chopped parsley with half of the olive oil. Place the seasoned fish fillet in the center of the dish.
3. Drizzle the remaining olive oil over the fish and vegetables. Slice half of the lemon and place the slices on top of and around the fish; squeeze the juice from the other half over everything.
4. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The exact time depends on the thickness of your fillet.
5. Remove from the oven and let it rest for a few minutes before serving. Garnish with extra fresh parsley if desired.