Pipirrana
Nutrition
per serving (445 g)
🔥 368kcal
🥩 22Protein
🥑 25Fat
🍞 15Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Tomatoes 200 g · 36 kcal
- Green Bell Pepper 50 g · 10 kcal
- Cucumber 50 g · 8 kcal
- Red Onion 25 g · 10 kcal
- Hard-boiled Egg 50 g · 78 kcal
- Canned Tuna in Olive Oil (drained) 50 g · 90 kcal
- Extra Virgin Olive Oil 15 g · 135 kcal
- Red Wine Vinegar 5 g · 2 kcal
👨🍳 Instructions
- Place the eggs in a small pot, cover with cold water, and bring to a boil. Reduce heat to a simmer and cook for 10 minutes; then immediately transfer to an ice bath to cool, peel, and chop.
- While the eggs are cooking, finely dice the tomatoes, green bell pepper, cucumber, and red onion. Drain the canned tuna, flaking it gently.
- In a large bowl, combine the chopped vegetables, hard-boiled eggs, and flaked tuna. Drizzle generously with extra virgin olive oil and red wine vinegar.
- Season with salt to taste, then mix everything gently to combine. For best flavor, chill the pipirrana in the refrigerator for at least 30 minutes before serving.