Plukkfisk (Norwegian Fish Hash)

🛒 Ingredients

• Cooked white fish (e.g., cod, pollock) 150 g · 150 kcal
• Potatoes 200 g · 154 kcal
• Onion 50 g · 20 kcal
• Butter 15 g · 108 kcal
• All-purpose flour 10 g · 36 kcal
• Whole milk 100 g · 61 kcal
• Fresh parsley 5 g · 2 kcal

👨‍🍳 Instructions

1. Boil potatoes until tender, then peel and mash them roughly; flake the cooked fish into small pieces, removing any skin or bones.
2. In a saucepan, melt butter and sauté chopped onion until translucent.
3. Stir in flour to create a roux, then gradually whisk in milk until a smooth, thick sauce forms; season with salt and pepper.
4. Gently fold the flaked fish and mashed potatoes into the sauce, heating thoroughly; stir in fresh parsley just before serving.