Psarosoupa (Greek Fish Soup)
Nutrition
per serving (415 g)
🔥 387kcal
🥩 31Protein
🥑 16Fat
🍞 30Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Cod fillet 150 g · 129 kcal
- Potato 100 g · 77 kcal
- Carrot 50 g · 21 kcal
- Celery stalk 30 g · 4 kcal
- Onion 50 g · 20 kcal
- Extra Virgin Olive Oil 15 g · 130 kcal
- Lemon juice 20 g · 6 kcal
👨🍳 Instructions
- Wash and pat dry the cod fillet, then cut it into large, even chunks. Peel and dice the potatoes, carrots, and onion; finely chop the celery.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, sautéing for 5-7 minutes until softened.
- Add the diced potatoes to the pot along with enough water or fish stock to cover all vegetables. Bring to a boil, then reduce heat and simmer for 10-15 minutes until potatoes are almost tender.
- Carefully add the cod chunks to the simmering soup. Cook for another 5-7 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove the pot from heat. Stir in the fresh lemon juice and season generously with salt and freshly ground black pepper to taste. Garnish with fresh chopped parsley before serving.