Red Snapper Veracruz
Nutrition
per serving (404 g)
🔥 286kcal
🥩 33Protein
🥑 11Fat
🍞 12Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Red Snapper Fillets 150 g · 150 kcal
- Olive Oil 7 g · 66 kcal
- White Onion, diced 38 g · 15 kcal
- Garlic, minced 5 g · 7 kcal
- Roma Tomatoes, chopped 100 g · 18 kcal
- Green Bell Pepper, diced 38 g · 8 kcal
- Pitted Green Olives, sliced 18 g · 20 kcal
- Capers, drained 5 g · 1 kcal
- Dried Mexican Oregano 0 g · 0 kcal
- Bay Leaf 0 g · 0 kcal
- Fresh Jalapeño Pepper, sliced (optional) 4 g · 1 kcal
- Fresh Lime Juice 8 g · 0 kcal
- Fresh Cilantro, chopped 3 g · 0 kcal
- Water or Fish Stock 30 g · 0 kcal
👨🍳 Instructions
- Pat the red snapper fillets dry with paper towels; season both sides generously with salt and pepper.
- Heat olive oil in a large skillet or Dutch oven over medium heat; sear the snapper fillets for 2-3 minutes per side until golden brown and slightly crispy.
- Remove the fish and set aside. Add diced onion and bell pepper to the skillet, sauté for 5-7 minutes until softened.
- Stir in minced garlic, jalapeño (if using), dried oregano, and bay leaf; cook for 1 minute until fragrant.
- Add chopped Roma tomatoes, green olives, capers, and water or fish stock to the skillet. Bring to a simmer, then reduce heat and cook for 10-12 minutes.
- Gently place the seared snapper fillets back into the sauce. Cover and simmer for another 5-7 minutes, or until the fish is cooked through and flakes easily.
- Remove the bay leaf, stir in fresh lime juice and chopped cilantro. Serve immediately, optionally with rice or warm tortillas.