Roasted Cod
Nutrition
per serving (229 g)
🔥 285kcal
🥩 32Protein
🥑 15Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Cod fillet 180 g · 148 kcal
- Olive oil 14 g · 126 kcal
- Lemon 30 g · 9 kcal
- Fresh parsley 5 g · 2 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Pat the cod fillet dry with paper towels, then season generously with salt and black pepper on both sides.
- Place the seasoned cod on the prepared baking sheet and drizzle with olive oil.
- Roast for 12-15 minutes, or until the cod is opaque throughout and flakes easily with a fork.
- Remove from the oven, squeeze fresh lemon juice over the cod, and garnish with fresh parsley before serving.
