Roasted Monkfish
Nutrition
per serving (245 g)
🔥 281kcal
🥩 34Protein
🥑 11Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Monkfish fillet 200 g · 180 kcal
- Olive oil 10 g · 90 kcal
- Lemon 30 g · 9 kcal
- Fresh parsley 5 g · 2 kcal
👨🍳 Instructions
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Pat the monkfish fillet dry with paper towels, then season generously with salt and black pepper.
- Drizzle the monkfish with olive oil and place it on the prepared baking sheet.
- Roast for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley, and serve immediately with lemon wedges.
