Roasted Turbot
Nutrition
per serving (229 g)
🔥 288kcal
🥩 32Protein
🥑 16Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Turbot fillet 180 g · 160 kcal
- Olive oil 14 g · 120 kcal
- Lemon 30 g · 6 kcal
- Fresh parsley 5 g · 2 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Pat the turbot fillet dry with paper towels and season generously with salt and black pepper.
- Place the seasoned fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and top with lemon slices and fresh parsley.
- Roast for 15-20 minutes, or until the turbot is opaque and flakes easily with a fork. Cooking time may vary based on thickness.
- Serve immediately, garnished with additional fresh parsley if desired. This dish pairs wonderfully with steamed vegetables or a light salad.
