Salmon Burger Wrap

🛒 Ingredients

• Salmon Fillet (boneless, skinless) 120 g · 250 kcal
• Whole Wheat Tortilla (large) 60 g · 180 kcal
• Romaine Lettuce (shredded) 30 g · 5 kcal
• Tomato (sliced) 50 g · 10 kcal
• Red Onion (thinly sliced) 10 g · 5 kcal
• Mayonnaise 15 g · 100 kcal
• Fresh Dill (chopped) 2 g · 1 kcal
• Lemon Juice 5 g · 1 kcal
• Breadcrumbs 15 g · 50 kcal
• Egg (for binding) 20 g · 30 kcal
• Olive Oil (for pan-frying) 5 g · 45 kcal

👨‍🍳 Instructions

1. Flake the salmon fillet into a bowl, then add breadcrumbs, egg, chopped dill, lemon juice, salt, and pepper. Mix well to combine and form into a firm patty.
2. Heat olive oil in a non-stick skillet over medium heat. Cook the salmon patty for 3-4 minutes per side, until golden brown and cooked through.
3. Lay a whole wheat tortilla flat on a clean surface. Spread mayonnaise evenly over the entire surface of the tortilla.
4. Place the cooked salmon patty in the center of the tortilla. Top with shredded lettuce, sliced tomato, and red onion.
5. Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Serve immediately.