Salmon En Papillote
Nutrition
per serving (300 g)
🔥 392kcal
🥩 32Protein
🥑 23Fat
🍞 5Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Salmon fillet 150 g · 300 kcal
- Asparagus spears 50 g · 10 kcal
- Cherry tomatoes 50 g · 9 kcal
- Lemon slice 10 g · 2 kcal
- Fresh dill 5 g · 2 kcal
- Olive oil 5 g · 45 kcal
- Dry white wine 30 g · 24 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Tear off a large piece of parchment paper, approximately 30x40 cm (12x16 inches).
- Place the salmon fillet in the center of the parchment paper. Arrange the asparagus spears and cherry tomatoes around the salmon.
- Drizzle with olive oil, season with salt and pepper, and top with a lemon slice and fresh dill. Pour the white wine over the ingredients.
- Fold the parchment paper over the ingredients to create a half-moon shape. Crimp and fold the edges tightly to form a sealed packet.
- Place the parchment packet on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and the packet is puffed.
- Carefully open the packet (beware of steam) and slide the salmon and vegetables onto a plate. Serve immediately.