Salmon Poke

Salmon Poke
⏱ 45 min Difficulty: Easy Lunch Dinner

Nutrition

per serving (488 g)
🔥 683kcal
🥩 38Protein
🥑 28Fat
🍞 67Carbs
Fiber: 7 g Sugar: 2 g Saturated fat: 6 g Salt: 2 g

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🛒 Ingredients

  • Sushi-grade Salmon (raw) 120 g · 216 kcal
  • Cooked Sushi Rice 180 g · 234 kcal
  • Cucumber (diced) 50 g · 8 kcal
  • Avocado (diced) 50 g · 80 kcal
  • Edamame (shelled, cooked) 50 g · 60 kcal
  • Nori Seaweed (shredded) 3 g · 9 kcal
  • Green Onion (sliced) 5 g · 2 kcal
  • Toasted Sesame Seeds 3 g · 17 kcal
  • Soy Sauce (regular) 15 g · 12 kcal
  • Sesame Oil 4 g · 36 kcal
  • Rice Vinegar 4 g · 1 kcal
  • Honey 2 g · 6 kcal
  • Fresh Ginger (grated) 2 g · 2 kcal

👨‍🍳 Instructions

  1. Cook sushi rice according to package instructions; once cooked, let it cool slightly.
  2. Dice the sushi-grade salmon into 1/2 to 3/4-inch cubes.
  3. Dice the cucumber and avocado, slice the green onion, and if using frozen edamame, thaw and shell them. Shred the nori.
  4. Make the poke sauce: in a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and grated fresh ginger.
  5. Combine salmon with sauce: in a medium bowl, gently toss the diced salmon with about half of the prepared poke sauce.
  6. Assemble the bowl: place a generous portion of seasoned sushi rice into a bowl, then arrange the sauced salmon, cucumber, avocado, edamame, and shredded nori on top.
  7. Garnish and serve: drizzle with the remaining sauce, sprinkle with toasted sesame seeds and sliced green onions, then serve immediately.

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