Samak Mashwi (Grilled Fish)
Nutrition
per serving (489 g)
🔥 690kcal
🥩 72Protein
🥑 38Fat
🍞 14Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Whole Sea Bream or Bass (cleaned, descaled) 310 g · 372 kcal
- Lemon Juice 30 g · 7 kcal
- Olive Oil 27 g · 240 kcal
- Garlic Cloves (minced) 9 g · 13 kcal
- Fresh Cilantro (chopped) 15 g · 4 kcal
- Fresh Parsley (chopped) 15 g · 5 kcal
- Ground Cumin 3 g · 12 kcal
- Ground Coriander 3 g · 12 kcal
- Paprika 2 g · 6 kcal
- Tomato (sliced) 50 g · 9 kcal
- Onion (sliced) 25 g · 10 kcal
👨🍳 Instructions
- Rinse the fish thoroughly and pat it dry with paper towels; make 2-3 diagonal slits on both sides of the fish.
- In a bowl, combine lemon juice, olive oil, minced garlic, chopped cilantro, parsley, cumin, coriander, and paprika; season with salt and pepper.
- Generously rub the marinade all over the fish, inside the cavity and into the slits; stuff the cavity with sliced tomatoes and onions.
- Marinate the fish for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
- Preheat your grill to medium-high heat (about 200-220°C or 400-425°F). Lightly oil the grill grates to prevent sticking.
- Place the marinated fish on the preheated grill and cook for 10-15 minutes per side, depending on thickness, until cooked through and flaky.
- Serve the Samak Mashwi immediately with fresh lemon wedges and your favorite side dishes, such as rice or a simple salad.