Samak Mishwi (Iraqi Grilled Fish)
Nutrition
per serving (310 g)
🔥 556kcal
🥩 38Protein
🥑 35Fat
🍞 20Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 7 g Salt: 3 g
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🛒 Ingredients
- Whole Fish (Carp or Tilapia) 200 g · 250 kcal
- Tomato Paste 20 g · 20 kcal
- Tamarind Paste 10 g · 25 kcal
- Olive Oil 25 g · 225 kcal
- Garlic 10 g · 15 kcal
- Lemon Juice 30 g · 6 kcal
- Ground Cumin 1 g · 4 kcal
- Ground Coriander 1 g · 3 kcal
- Turmeric Powder 1 g · 2 kcal
- Chili Powder 1 g · 3 kcal
- Fresh Cilantro 10 g · 3 kcal
👨🍳 Instructions
- Clean and scale the fish thoroughly, making deep slits on both sides. Pat dry.
- In a bowl, combine tomato paste, tamarind paste, minced garlic, lemon juice, olive oil, ground cumin, ground coriander, turmeric, chili powder, salt, and pepper to create the marinade.
- Generously coat the entire fish, inside and out, with the marinade, ensuring it penetrates the slits. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Preheat your grill to medium-low heat, or prepare a charcoal grill for indirect cooking. Place the marinated fish on the grill, ideally in a fish grilling basket.
- Grill the fish slowly for 60-90 minutes, turning occasionally and basting with any remaining marinade, until the flesh is flaky and cooked through.
- Serve Samak Mishwi immediately, garnished with fresh cilantro and lemon wedges, often alongside rice or flatbread.