Sardine Sandwich
🛒 Ingredients
- Whole Wheat Bread 60 g · 150 kcal
- Canned Sardines in Olive Oil, drained 50 g · 110 kcal
- Red Onion, thinly sliced 15 g · 6 kcal
- Fresh Parsley, chopped 5 g · 2 kcal
- Lemon Juice 5 g · 1 kcal
- Extra Virgin Olive Oil 5 g · 45 kcal
👨🍳 Instructions
- Drain the sardines from their oil. In a small bowl, gently mash the sardines with a fork, leaving some texture. Add the thinly sliced red onion, chopped parsley, and a squeeze of lemon juice to the mashed sardines and mix well.
- Lightly toast the whole wheat bread slices if desired, then drizzle one side of each slice with a little extra virgin olive oil.
- Spoon the sardine mixture evenly onto one of the bread slices. Top with the second bread slice to form a sandwich, and serve immediately.
