Sardines on Toast

Sardines on Toast
⏱ 8 min Difficulty: Easy Breakfast Lunch Snacks

Nutrition

per serving (200 g)
🔥 427kcal
🥩 34Protein
🥑 20Fat
🍞 30Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g

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🛒 Ingredients

  • Canned Sardines in Olive Oil 120 g · 260 kcal
  • Whole Wheat Bread 60 g · 160 kcal
  • Lemon 15 g · 5 kcal
  • Fresh Parsley 5 g · 2 kcal

👨‍🍳 Instructions

  1. Toast the whole wheat bread slices until golden brown and crispy.
  2. Carefully drain the sardines from their olive oil and arrange them evenly over the toasted bread slices.
  3. Garnish with fresh parsley and a squeeze of lemon juice for added freshness and flavor.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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