Sardines on Toast
Nutrition
per serving (200 g)
427 kcal🔥 Calories
34 g🥩 Protein
20 g🥑 Fat
30 g🍞 Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Canned Sardines in Olive Oil 120 g · 260 kcal
- Whole Wheat Bread 60 g · 160 kcal
- Lemon 15 g · 5 kcal
- Fresh Parsley 5 g · 2 kcal
👨🍳 Instructions
- Toast the whole wheat bread slices until golden brown and crispy.
- Carefully drain the sardines from their olive oil and arrange them evenly over the toasted bread slices.
- Garnish with fresh parsley and a squeeze of lemon juice for added freshness and flavor.
