Savory Oatmeal Bowl

🛒 Ingredients

• Gluten-Free Rolled Oats 40 g · 150 kcal
• Vegetable Broth 250 g · 10 kcal
• Fresh Spinach 50 g · 12 kcal
• Mushrooms 50 g · 11 kcal
• Large Egg 50 g · 70 kcal
• Gluten-Free Tamari (Soy Sauce) 15 g · 10 kcal
• Toasted Sesame Oil 5 g · 45 kcal
• Green Onions (Scallions) 10 g · 3 kcal

👨‍🍳 Instructions

1. In a small saucepan, combine gluten-free rolled oats and vegetable broth; bring to a simmer over medium heat and cook for 5-7 minutes until oats are creamy and liquid is absorbed.
2. While oats are cooking, heat a separate non-stick pan over medium heat with a little oil; sauté sliced mushrooms for 3-4 minutes until softened, then add spinach and cook until wilted, about 1-2 minutes.
3. In the same pan, fry the egg to your desired doneness, such as a sunny-side up or over easy, ensuring the yolk remains slightly runny for extra richness.
4. Transfer the cooked savory oatmeal to a bowl. Top with the sautéed spinach and mushrooms, the fried egg, then drizzle with tamari and toasted sesame oil, and garnish with sliced green onions.