Sliced Fish Soup

Sliced Fish Soup
⏱ 40 min Difficulty: Easy Lunch Dinner Soups

Nutrition

per serving (590 g)
🔥 310kcal
🥩 32Protein
🥑 16Fat
🍞 9Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Batang (Spanish Mackerel) Fillet 120 g · 144 kcal
  • Soft Tofu 50 g · 38 kcal
  • Nai Bai (Baby Bok Choy) 80 g · 10 kcal
  • Fresh Ginger 10 g · 8 kcal
  • Spring Onions 5 g · 2 kcal
  • Peanut Oil 5 g · 45 kcal
  • Light Soy Sauce 15 g · 10 kcal
  • Sesame Oil 2 g · 18 kcal
  • Fried Shallots 5 g · 25 kcal
  • Fish Stock 300 g · 10 kcal

👨‍🍳 Instructions

  1. Prepare the fish: Slice the batang fillet thinly, rinse gently, and pat dry. Season lightly with white pepper and a pinch of salt if desired, or skip salt if using preserved radish.
  2. Heat peanut oil in a pot over medium heat. Sauté sliced ginger until fragrant, about 1-2 minutes.
  3. Pour in the fish stock and bring it to a rolling boil. Add light soy sauce and a dash of white pepper to taste.
  4. Add the nai bai and soft tofu to the boiling broth. Cook for 1-2 minutes until the vegetables are slightly tender.
  5. Gently slide the sliced fish into the soup. Cook for only 1-2 minutes until the fish turns opaque and is just cooked through, do not overcook.
  6. Ladle the hot Sliced Fish Soup into a serving bowl. Drizzle with sesame oil and garnish generously with chopped spring onions and fried shallots.

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