Smoked Haddock

🛒 Ingredients

• Smoked Haddock Fillet 150 g · 140 kcal
• Whole Milk 155 g · 95 kcal
• Unsalted Butter 10 g · 72 kcal
• Black Pepper 1 g · 0 kcal

👨‍🍳 Instructions

1. Gently rinse the smoked haddock fillet and place it in a shallow saucepan or frying pan.
2. Pour whole milk over the haddock until it is just covered, then season with black pepper.
3. Bring the milk to a gentle simmer over medium heat and poach for 8-10 minutes, or until the fish is opaque and flakes easily.
4. Carefully remove the cooked haddock to a warm plate and set aside, keeping warm.
5. Add the unsalted butter to the poaching milk in the pan and stir until it melts, forming a light sauce.
6. Pour the milk sauce over the smoked haddock and serve immediately, optionally garnished with fresh parsley.