Smoked Haddock
Nutrition
per serving (316 g)
307 kcal🔥 Calories
35 g🥩 Protein
15 g🥑 Fat
7 g🍞 Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Smoked Haddock Fillet 150 g · 140 kcal
- Whole Milk 155 g · 95 kcal
- Unsalted Butter 10 g · 72 kcal
- Black Pepper 1 g · 0 kcal
👨🍳 Instructions
- Gently rinse the smoked haddock fillet and place it in a shallow saucepan or frying pan.
- Pour whole milk over the haddock until it is just covered, then season with black pepper.
- Bring the milk to a gentle simmer over medium heat and poach for 8-10 minutes, or until the fish is opaque and flakes easily.
- Carefully remove the cooked haddock to a warm plate and set aside, keeping warm.
- Add the unsalted butter to the poaching milk in the pan and stir until it melts, forming a light sauce.
- Pour the milk sauce over the smoked haddock and serve immediately, optionally garnished with fresh parsley.
