Spinach Omelette

Spinach Omelette
⏱ 12 min Difficulty: Easy Breakfast Lunch 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (190 g)
🔥 242kcal
🥩 18Protein
🥑 18Fat
🍞 4Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Eggs 120 g · 186 kcal
  • Fresh spinach 50 g · 12 kcal
  • Milk 15 g · 9 kcal
  • Butter 5 g · 36 kcal

👨‍🍳 Instructions

  1. Wash the fresh spinach thoroughly and chop it roughly. Set aside.
  2. In a bowl, whisk the eggs with milk, salt, and pepper until well combined and slightly frothy.
  3. Heat butter in a non-stick frying pan over medium heat. Add the chopped spinach and sauté for 1-2 minutes until it wilts.
  4. Pour the egg mixture over the spinach in the pan, ensuring it covers the entire bottom evenly. Cook for 2-3 minutes without stirring.
  5. Once the edges are set and the center is still slightly moist, gently fold the omelette in half or into a third. Cook for another minute if desired, then slide onto a plate and serve immediately.

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