Spinach Omelette
Nutrition
per serving (190 g)
🔥 242kcal
🥩 18Protein
🥑 18Fat
🍞 4Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Eggs 120 g · 186 kcal
- Fresh spinach 50 g · 12 kcal
- Milk 15 g · 9 kcal
- Butter 5 g · 36 kcal
👨🍳 Instructions
- Wash the fresh spinach thoroughly and chop it roughly. Set aside.
- In a bowl, whisk the eggs with milk, salt, and pepper until well combined and slightly frothy.
- Heat butter in a non-stick frying pan over medium heat. Add the chopped spinach and sauté for 1-2 minutes until it wilts.
- Pour the egg mixture over the spinach in the pan, ensuring it covers the entire bottom evenly. Cook for 2-3 minutes without stirring.
- Once the edges are set and the center is still slightly moist, gently fold the omelette in half or into a third. Cook for another minute if desired, then slide onto a plate and serve immediately.