Stuffed Flounder

🛒 Ingredients

• Flounder Fillets 400 g · 320 kcal
• Lump Crab Meat 100 g · 85 kcal
• Plain Breadcrumbs 30 g · 111 kcal
• Celery Stalk, finely diced 30 g · 4 kcal
• Yellow Onion, finely diced 30 g · 12 kcal
• Unsalted Butter 15 g · 108 kcal
• Mayonnaise 15 g · 102 kcal
• Fresh Parsley, chopped 5 g · 2 kcal
• Fresh Lemon Juice 10 g · 2 kcal

👨‍🍳 Instructions

1. Preheat oven to 200°C (400°F). Lightly grease a baking dish.
2. In a skillet, melt butter over medium heat. Sauté diced celery and onion until softened, about 5-7 minutes. Remove from heat and let cool slightly.
3. In a medium bowl, combine crab meat, sautéed vegetables, breadcrumbs, mayonnaise, chopped parsley, lemon juice, salt, and pepper. Mix gently until well combined.
4. Lay flounder fillets flat. Divide the stuffing mixture evenly among the fillets, placing it on one half of each fillet.
5. Fold the other half of the fillet over the stuffing, or roll the fillet around the stuffing, securing with toothpicks if needed. Arrange the stuffed fish in the prepared baking dish.
6. Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork and the stuffing is heated through and lightly golden. Serve immediately.