Surströmming (Fermented Herring)
Nutrition
per serving (480 g)
680 kcal🔥 Calories
36 g🥩 Protein
28 g🥑 Fat
69 g🍞 Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 7 g Salt: 7 g
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🛒 Ingredients
- Surströmming (fermented herring) 150 g · 300 kcal
- Potatoes (new, boiled) 200 g · 160 kcal
- Red onion (finely chopped) 50 g · 20 kcal
- Swedish flatbread (Tunnbröd) 50 g · 140 kcal
- Sour cream (18% fat) 30 g · 60 kcal
👨🍳 Instructions
- Carefully open the can of Surströmming under running water or outdoors to contain the strong odor, then remove the fillets from the brine and clean them of bones and skin.
- Boil the new potatoes until tender, then peel and slice them. Finely chop the red onion.
- Serve the Surströmming fillets on Swedish flatbread with sliced boiled potatoes, chopped red onion, and a dollop of sour cream for a complete traditional experience.
