Surströmming (Fermented Herring)

Surströmming (Fermented Herring)
⏱ 40 min Difficulty: Easy Lunch Dinner

Nutrition

per serving (480 g)
🔥 680kcal
🥩 36Protein
🥑 28Fat
🍞 69Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 7 g Salt: 7 g

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🛒 Ingredients

  • Surströmming (fermented herring) 150 g · 300 kcal
  • Potatoes (new, boiled) 200 g · 160 kcal
  • Red onion (finely chopped) 50 g · 20 kcal
  • Swedish flatbread (Tunnbröd) 50 g · 140 kcal
  • Sour cream (18% fat) 30 g · 60 kcal

👨‍🍳 Instructions

  1. Carefully open the can of Surströmming under running water or outdoors to contain the strong odor, then remove the fillets from the brine and clean them of bones and skin.
  2. Boil the new potatoes until tender, then peel and slice them. Finely chop the red onion.
  3. Serve the Surströmming fillets on Swedish flatbread with sliced boiled potatoes, chopped red onion, and a dollop of sour cream for a complete traditional experience.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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