Swordfish Skewers

🛒 Ingredients

• Swordfish fillet 150 g · 144 kcal
• Bell pepper (red) 50 g · 13 kcal
• Red onion 30 g · 12 kcal
• Cherry tomatoes 40 g · 7 kcal
• Lemon juice 10 g · 2 kcal
• Olive oil 10 g · 88 kcal
• Garlic 5 g · 7 kcal
• Dried oregano 1 g · 0 kcal
• Fresh parsley 2 g · 0 kcal

👨‍🍳 Instructions

1. Cut swordfish into 1-inch cubes and chop bell peppers, red onion, and garlic into similar-sized pieces; if using wooden skewers, soak them in water for at least 30 minutes.
2. In a bowl, combine swordfish, vegetables, olive oil, lemon juice, minced garlic, oregano, and salt to taste; mix well to coat everything evenly.
3. Thread the swordfish cubes, bell peppers, onion, and cherry tomatoes alternately onto the skewers, starting and ending with swordfish or a firm vegetable.
4. Grill or broil the skewers for 10-12 minutes, turning occasionally, until the swordfish is cooked through and the vegetables are tender-crisp; garnish with fresh parsley before serving.