Tuna Empanadas

Tuna Empanadas
⏱ 85 min Difficulty: Medium Lunch Dinner Snacks

Nutrition

per serving (318 g)
🔥 582kcal
🥩 32Protein
🥑 24Fat
🍞 57Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g

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🛒 Ingredients

  • All-purpose flour 60 g · 220 kcal
  • Cold butter 10 g · 72 kcal
  • Water 30 g · 0 kcal
  • Canned tuna in olive oil, drained 80 g · 130 kcal
  • Yellow onion 30 g · 12 kcal
  • Red bell pepper 30 g · 9 kcal
  • Garlic clove 5 g · 7 kcal
  • Tomato paste 20 g · 16 kcal
  • Hard-boiled egg 25 g · 38 kcal
  • Green olives, pitted 10 g · 15 kcal
  • Olive oil 5 g · 45 kcal
  • Large egg 12 g · 18 kcal

👨‍🍳 Instructions

  1. Combine flour, cold butter, and a pinch of salt in a bowl, then gradually add cold water to form a soft dough. Knead briefly, wrap, and chill for at least 30 minutes.
  2. Sauté finely diced onion, bell pepper, and garlic in olive oil until soft. Add tomato paste, cooked tuna, chopped hard-boiled egg, and pitted green olives; season with salt and pepper, then cook briefly and let cool completely.
  3. Roll out the chilled dough thinly and cut into circles (about 12-15 cm diameter). Place a spoonful of the cooled tuna filling on one half of each circle.
  4. Fold the dough over the filling to form a half-moon shape, pressing the edges firmly to seal. Crimp the edges with a fork or create a traditional "repulgue" design.
  5. Brush the empanadas with beaten egg wash. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes, or until golden brown. Serve warm.

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