Tuna Poke

Tuna Poke
⏱ 15 min Difficulty: Easy Lunch Dinner Salads

Nutrition

per serving (236 g)
🔥 386kcal
🥩 40Protein
🥑 20Fat
🍞 10Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Sushi-grade Ahi Tuna 150 g · 165 kcal
  • Soy Sauce 30 g · 20 kcal
  • Toasted Sesame Oil 14 g · 120 kcal
  • Green Onions, sliced 20 g · 6 kcal
  • Toasted Sesame Seeds 9 g · 52 kcal
  • Fresh Ginger, grated 5 g · 4 kcal
  • Garlic, minced 3 g · 4 kcal
  • Dried Nori, shredded 5 g · 15 kcal

👨‍🍳 Instructions

  1. Cut the sushi-grade ahi tuna into 1/2 to 3/4-inch cubes and place them in a mixing bowl.
  2. Add soy sauce, toasted sesame oil, sliced green onions, grated ginger, minced garlic, and shredded nori to the tuna.
  3. Gently toss all ingredients together until the tuna is evenly coated with the dressing.
  4. Sprinkle with toasted sesame seeds and serve immediately as a main dish or appetizer.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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