Tuna Steak
Nutrition
per serving (180 g)
🔥 318kcal
🥩 38Protein
🥑 16Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Tuna Steak 170 g · 230 kcal
- Olive Oil 10 g · 88 kcal
👨🍳 Instructions
- Pat the tuna steak dry with paper towels and season generously with salt and freshly ground black pepper on all sides.
- Heat olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until shimmering.
- Carefully place the seasoned tuna steak in the hot pan and sear for 2-3 minutes per side for a medium-rare finish, or longer for desired doneness.
- Remove the tuna steak from the pan and let it rest on a cutting board for 1-2 minutes before serving.
