Tunisian Salad

Tunisian Salad
⏱ 30 min Difficulty: Easy Lunch Dinner Salads 🌾 Gluten-free

Nutrition

per serving (409 g)
🔥 304kcal
🥩 23Protein
🥑 18Fat
🍞 14Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Tomatoes 100 g · 18 kcal
  • Cucumbers 80 g · 12 kcal
  • Green Bell Pepper 40 g · 8 kcal
  • Red Onion 20 g · 8 kcal
  • Radishes 20 g · 3 kcal
  • Hard-boiled Egg 50 g · 78 kcal
  • Canned Tuna in water, drained 60 g · 67 kcal
  • Black Olives (pitted) 15 g · 19 kcal
  • Fresh Mint 3 g · 1 kcal
  • Fresh Parsley 3 g · 1 kcal
  • Olive Oil 10 g · 88 kcal
  • Lemon Juice 8 g · 1 kcal

👨‍🍳 Instructions

  1. Boil the egg until hard-boiled, then cool, peel, and quarter it. Drain the canned tuna thoroughly.
  2. Finely dice tomatoes, cucumbers, green bell pepper, red onion, and radishes. Roughly chop the fresh mint and parsley.
  3. In a large bowl, combine the diced vegetables, flaked tuna, pitted black olives, and chopped herbs. Add the quartered hard-boiled egg on top.
  4. Drizzle with olive oil and fresh lemon juice. Season with salt and black pepper to taste, then gently toss everything together before serving.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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