Tunisian Salad (Slata Tounsiya)

Tunisian Salad (Slata Tounsiya)
⏱ 20 min Difficulty: Easy Lunch Dinner Salads 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (494 g)
🔥 349kcal
🥩 20Protein
🥑 22Fat
🍞 16Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Cucumber 100 g · 15 kcal
  • Tomato 100 g · 18 kcal
  • Green Bell Pepper 50 g · 10 kcal
  • Red Onion 30 g · 12 kcal
  • Canned Tuna in water, drained 50 g · 55 kcal
  • Hard-boiled Egg 50 g · 78 kcal
  • Black Olives 20 g · 23 kcal
  • Fresh Mint 5 g · 2 kcal
  • Fresh Parsley 5 g · 2 kcal
  • Olive Oil 14 g · 120 kcal
  • Lemon Juice 15 g · 4 kcal
  • Harissa paste 5 g · 10 kcal

👨‍🍳 Instructions

  1. Finely dice the cucumber, tomatoes, green bell pepper, and red onion; traditional Slata Tounsiya requires a very small, uniform dice for all vegetables.
  2. In a large bowl, combine the diced vegetables with the drained canned tuna.
  3. Add the black olives, fresh mint, and fresh parsley to the salad.
  4. Prepare the dressing by whisking together olive oil, lemon juice, harissa paste, salt, and black pepper in a small bowl.
  5. Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
  6. Garnish the Slata Tounsiya with sliced hard-boiled eggs before serving; serve chilled for the best refreshing taste.

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