Tunisian Salad (Slata Tounsiya)
Nutrition
per serving (494 g)
🔥 349kcal
🥩 20Protein
🥑 22Fat
🍞 16Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Cucumber 100 g · 15 kcal
- Tomato 100 g · 18 kcal
- Green Bell Pepper 50 g · 10 kcal
- Red Onion 30 g · 12 kcal
- Canned Tuna in water, drained 50 g · 55 kcal
- Hard-boiled Egg 50 g · 78 kcal
- Black Olives 20 g · 23 kcal
- Fresh Mint 5 g · 2 kcal
- Fresh Parsley 5 g · 2 kcal
- Olive Oil 14 g · 120 kcal
- Lemon Juice 15 g · 4 kcal
- Harissa paste 5 g · 10 kcal
👨🍳 Instructions
- Finely dice the cucumber, tomatoes, green bell pepper, and red onion; traditional Slata Tounsiya requires a very small, uniform dice for all vegetables.
- In a large bowl, combine the diced vegetables with the drained canned tuna.
- Add the black olives, fresh mint, and fresh parsley to the salad.
- Prepare the dressing by whisking together olive oil, lemon juice, harissa paste, salt, and black pepper in a small bowl.
- Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
- Garnish the Slata Tounsiya with sliced hard-boiled eggs before serving; serve chilled for the best refreshing taste.