Whitebait
Nutrition
per serving (210 g)
557 kcal🔥 Calories
28 g🥩 Protein
43 g🥑 Fat
15 g🍞 Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Whitebait (fresh) 150 g · 131 kcal
- Plain flour 20 g · 73 kcal
- Vegetable oil (for frying) 40 g · 353 kcal
👨🍳 Instructions
- Thoroughly rinse the whitebait under cold running water and gently pat them dry with paper towels. Ensure they are as dry as possible to prevent oil splattering.
- In a shallow dish, season the flour with salt and black pepper, then toss the dried whitebait in the seasoned flour until lightly coated. Shake off any excess flour.
- Heat about 5 cm of vegetable oil in a large, heavy-bottomed pan or deep fryer to 170-180°C (340-350°F). Fry the whitebait in small batches for 2-3 minutes until golden brown and crispy.
- Remove the fried whitebait with a slotted spoon and place them on a plate lined with paper towels to drain excess oil. Serve immediately with lemon wedges and a sprinkle of extra salt if desired.